5 Ways To Achieve A Lean Body
Would you like to get bulkier and bigger muscles? If your answer is yes, then you better start incorporating a lean muscle workout program into your routine. Almost everyone likes to get big muscles but what seems to be the problem is that, it is not always easy to achieve such goal. Being able to gain lean and ripped body is difficult and requires lots of hard work, dedication and consistency.
In the next lines, you are going to know some easy yet effective tips that you may do to have lean muscles on your body.
Tip number 1. Perform drop sets – doing drop sets can be a big help if you’re really serious in increasing the size of your muscles. The reason behind this is that, drop sets ensure a maximum muscle failure or simply put, your body gets maximum repair while it is at rest. Not only that, drop sets are also ideal in breaking over plateaus.
Tip number 2. Get the right protein – you know for sure that by now, protein is extremely important for building lean muscles. Some of the popular food options which include good amount of protein are poultry, fish, beef and the likes. On the other hand, not all these sources are at par to each other so it will sometimes depend on how your body reacts to the foods you consume. However, try adding protein supplements to your workout.
Tip number 3. Avoid too much cardio – many would tell you that doing cardio workout is an excellent way of burning fat but doing too much of it can also make you to lose muscles. After 20 minutes of cardio workout, your body will start to break down muscles to fuel it up and keep it going. For this reason, if you want to gain lean body, then it will be wise for you to limit your cardio workout routine.
Tip number 4. Get enough rest – you should give your body enough time to rest if you want to get ripped fast. Thus, you must sleep at least 7 to 8 hours if you like your muscles to grow in order for this to work. Not only that, you should avoid overtraining your body as it only tears down and damage your muscle tissues, which will give you a harder time to grow.
Tip number 5. Incorporate lean muscle diet – what I actually mean by this is, try eating foods that are high in protein, good carbohydrates like whole wheat, dairy products and avoid high sugary foods.