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4 Healthy Eating Habits That Can Change Your Life Nutrition is one of the most commonly discussed topics today, but so many people are yet to adopt healthy eating habits. You physical health and general wellness, as you probably know already, to a large extent depends on what food you consume every day.Fortunately, practicing healthy eating habits does not have to be as restrictive as you may be imagining. What’s important is to ensure your food is mostly plant-based–fruits, vegetables, whole grains and legumes. You must also limit your intake of processed foods. Let’s have a look at some of the top eating habits you should start observing today: Include plenty of produce in every meal The larger part of every meal should consist of fresh fruits and veggies. These foods come packed with minerals, vitamins, antioxidants, and fiber, all of which are vital for great health. The nutrients help protect the body against a slew of chronic diseases such as heart disease, stroke, diabetes, and certain cancers. Aim to include at least a serving of fruit in every breakfast, and two servings of vegetables in your lunch and dinner. Consider turning your fruits and veggies into juices and smoothies if you want to increase your daily consumption.
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Eat whole food starches
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So many people are consuming too much of refined grains, including white bread, rice and pasta. Whole grains retain all the fiber and nutrients of the grain because they have the germ and bran. The fiber is very important as it makes you feel fuller for longer, and also helps regulate blood sugar levels. Try to replace refined grains with whole grain options such as brown rice, quinoa and whole wheat. Some other great alternatives are non-grain starches, including root vegetables, legumes, potatoes and vegetables. If you’re trying to lose weight, you may want to moderate your carbohydrate portions rather than eliminating them altogether. Cut down on added sugar Processed sugar happens to be one of the major culprits of poor health. Processed/added sugar refers to the kind added to foods to sweeten them, not the sugar in natural foods. There are so many examples that include processed sugar as a major ingredient–sweetened yogurt, your daily cup of coffee, soda, chocolate bars, candy, etc. However, you don’t have to completely eliminate sugar. Mindful eating Eating with awareness is one of the most life-changing habits you can start practicing today. Enjoying your food is perhaps just as important, if not more, as the food choices you make. To enjoy your meals, you must slow down your eating and focus your attention fully on every mouthful. Plenty of research shows that mindful eating can help you eat less per meal and still feel more satisfied.