How Does Keto Diet Work?
Keto diet, also known as the ketogenic diet is a diet where you intake low-carb, adequate-protein and high-fat. Among the many diets introduced to health buffs, this diet has become widely used and recommended by most nutritionists for its effectiveness. In this type of diet, your body gets the energy from the breaking down of protein and fat because the sugar of your body is first depleted.
The Atkins diet is one of the well known versions of the keto diet.
In this article, we will show you how much the keto diet aids in your wieghtloss process.
1. The most effective weightloss diet.
Turning carbs to energy takes a lot of hardwork and exercise. But the same is not applicable with the ketogenic diet because this diet speeds things up. Protein keeps our stomach full at a higher span than most nutrients and this means you get less cravings and less hunger which is why the keto diet is tailored to let you get high-protein intakes. In a research conducted on 13 random trials, five of them gave a nod that the keto diet really aids well in weight loss.
2. Ketogenic is known as a cure for acne.
Being a low-carb diet, the keto diet also helps in preventing acne. Acne is cause by an abnormal spread of bacteria due to blood sugar fluctuations that mostly occur if a person has a high intake of carbohydrates that are processed and refined. This means that keto diet is more than just a weight loss diet but also a diet that lets you keep your skin free of bacteria.
3. Reduces your risk of getting cancer.
Through various investigations conducted, it has been proved that the keto diet is also a cancer-fighting diet. In a study conducted, it has been shown that the keto diet is effective in fighting cancer as it causes more oxidative stress to the cancer cells and in fact, doctors highly recommend patients undergoing chemotherapy to take this type of diet.
Some types of cancer is associated with high blood pressure and this is why the keto diet, being a diet that reduces insulin complications helps cancer patients.
4. Good for the heart.
Ketogenic diet is also a good way to keep your heart healthy as it promotes the increase of good cholesterol levels or HDL and decrease bad cholesterol levels or LDL.
5. Promotes good cognitive functioning.
Ketogenic diet is also best known for providing neuroprotective benefits that helps prevent Alzheimer’s and Parkinson’s diseases as well as other sleeping disorders and aid in their treatment.
6. Prevents seizures.
The ketone bodies in this type of diet helps in reducing the risk of seizures to people with epilepsy and other similar disorders.
7. Helps women with endocrine disorders
Being a low-carb diet, the keto diet is also helpful to women who have polycystic ovarian syndrome or PCOS.
Yet, like all other diets, there are specific considerations to note when taking this diet as it may give negative effects to people suffering from hypoglycemia, heart diseases as well as diabetes.