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How to Obtain Good Posture We often find ourselves slouching, and this is the reason why many parents tell their children to stop slouching or to bring their shoulders back. Is it important for people to have good posture? What is the importance of posture to our lives? There is actually a difference between having a good posture and a poor posture. Researches have found out that many people suffering from back and neck injuries, do so because of repetitive misuse. This is precisely the definition of poor posture – repetitive misuse. There are natural curves in our spine, and this most people know. Injuries are a results from a spine that cannot maintain its natural curves because of poor posture. The spine’s natural curves are maintained in those who have good posture. Then the job is done by spine-stabilizing muscles. Since people are not aware of it, poor posture is a common cause of repetitive misuse to the spine. What poor posture is and how to avoid it, is not known by a lot of people. Below are some easy ways to achieve good posture.
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Your head should not be placed too far forward, backward, up. or down. The ideal position of the head is to have a slight tuck in the chin. This means that your head should appear like you have a double chin.
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Your shoulders should be brought back as you have been told as a child. Then your mother was right about putting your shoulders back. But even if they are told, many people do not know how to bring their shoulders back. Following is a tip in knowing if our shoulders are properly positioned. With your arms placed at your side while you are standing, place your palms facing behind you. You should then rotate your thumbs until you cannot rotate them anymore. This should be the proper position of the shoulders if you have good posture. You can now return your hands to any position you want but maintain proper shoulder position. Most people find it difficult to understand how to maintain a low back curve. But, the low back curve is the most important for good posture. You can place your low back in the proper position if you imaging stretching your head up toward the ceiling or the sky. If you implement these tips, you will walk around with proper posture. You can see that it is easy to have proper posture. Knowing what to do is the key to having proper posture. With proper posture, you can eliminate what most people complain about, that is, back and neck pain.